Dr. Penny Forrester PHD

  Metabolic Nutrition, Author of The DietSmart Weight Loss Plan

DrPenny.ca Weight Loss Services Inc.

Peterborough ON K9K 2K9

Clinical Study Facilitator and               Fitness Instructor

Contact: www.drpenny.ca

613-968-8100

Diet, Nutrition & Metabolic Health

Professional Career Profile

25+ Years’ Experience

To educate the basic fundamentals of metabolism to the youth, teens and adults.

To educate the treatment, and prevention of obesity.

To educate the DietSmart (Eat Smart, Move Right) Weight Loss Plan.

To make a difference in our Obese Epidemic.

 

Achievements & Awards                 

2008 Canadian Intellectual Property, Copyright – The DietSmart Plan  2008 Quinte BAA in Services Professional for The DietSmart Plan

2009 CBC TV Show The Dragons Den to present The DietSmart Plan

 

The DietSmart Plan is popular for its intense educational diet and exercise training sessions. It’s your own customized Plan of Action for flexible eating

& workouts, for safe, fast and natural weight loss. Learn how to track and monitoring your macronutrients for a metabolic balance of Calories IN and OUT. Get the metabolic information you’ve been looking for to help you stop the constant struggle with weigh gain. The key to success is; how you manage your metabolic hormones with modified eating habits & behaviors.  DietSmart is your guide and coach to a no nonsense reality approach to rebuilding, rebooting and restoring your metabolism. Register for the next Workshop, Clinic or Home Plan.

 

1996 Weight Loss and Eating Disorders

1998 Non-Diet Weight Management

2000 The Overweight Client

2002 Weight Management for Teens

2004 Nutrition for Women Parts 1, 2 & 3

2006 Help Clients Lose Weight

 

1997 American College of Nutrition, Birminghan Alabama

Bachelor, Masters, & Doctoralate Degree - Nutrition

 

1994 - Present American Council On Exercise

2006 International Organization of Nutritional Consultants

2018 Program Provider for Weight Loss Grants Organization

2018 Better Business Bureau Canada

 

Certified Fitness Instructor 26 years+

YMCA Award of Excellence for Volunteer Fitness Instructor

Business Women of the Month

Business Achievement Award – Service Professional

Nominee for Business Women of the Year

Master Weight Loss Success Story

Author & Educator of The DietSmart Plan

 

Exercise, Fitness & Rehabilitation

Professional Career Profile

 

To provide education, and motivational training to all individuals challenged with all types, and classifications of obesity. Using modified exercises, adaptable devices, and equipment to rehabilitate mobility.

 

1994 American Council On Exercise Certified Fitness Instructor

1994 Full Life Seniors Fitness Instructor

1993 Fits Fit Play Instructor

2006 Pilates Mat Tec Instructor

1996 Exercise & Pregnancy Instructor

2014 Total Control/Pelvic Health Instructor

2016 Physical Activity for Older Adults Instructor

2018 Aqua exercise for Rehabilitation and Training Instructor

 

CITY OF BELLEVILLE, PARKS & RECREATION 

1996 – 2010 Certified Fitness Instructor

Royal Canadian Air Force Military Base – Trenton ON

2012 – 2016 Certified Fitness Instructor Quinte West YMCA, Trenton ON

2010 – 2016 Certified Fitness Instructor

2011 YMCA Volunteer Award of Excellence – Fitness Instructor

 

RED DEER COLLEGE, RED DEER ALBERTA

REHABILITATION SERVICES DiPLOMA - 1982

1982 – 1985 Ministry of Alberta, Community & Social Services Red Deer Alberta, Rehabilitation Practitioner II , The Michener Centre

1986 – 1996 Ministry of Ontario, Community & Social Services Picton ON, Residential Counselor II / DSW, Prince Edward Heights

 

 

1997 Quinte Women of the Month

2007 Newspaper Columnist – Belleville Intelligencer

2008 Business Achievement Award in Service Professional

2009 Quinte Women in Business Nominee

 

Breathe, Stretch, Relax and Meditate

Overcoming Self Defeating Behaviors

Reshape Your Body, Reshape Your Mind

Brain Fitness Therapy for Older Adults

Protein Intake for Clients and Athletes

Winning Sports Nutrition

Laban – Infused Movement Yoga/Pilates

 

CERTIFIED HOME HEALTH CARE

PROFESSIONAL CAREER PROFILE

 

To provide holistic health care in the home.  From the very young to the elderly, adults, youth and children.  It’s proven that home care support has many successful benefits such as privacy, dignity and continuity of care.

I believe everyone has the right to professional help at home.

 

Certified Home Care

Activities of Daily Living Support Care

Meal Planning, Nutritional Support Care

Pre & Post Op Rehabilitation Care

Trauma, Injury & Accident Support Care

Respite Relief, Compassionate Support Care

Light Housekeeping & Yard Care

Shopping and Escort Support

Care Child & Pet Support Care

Developmental Childcare Support

Exercise Plans & Program Support

Diet, & Weight Loss Support

Personal Support Workers Association

National Association of Career Colleges

 

Personal Support Workers Association   National Association of Career Colleges

 

Topbin Insurance Solutions – Professionals Liability Coverage

CPI Nonviolent Crisis Intervention Program

 

2016 – 2017 OXFORD COLLEGE, PETRBOROUGH ON

CERTIFIED PERSONAL SUPPORT WORKER

HONORS ROLL 93% AGERAGE.

 

Many Home Care Services are available to you, and your loved ones.

Book a Consultation, or select a service with a Service Contract, and let’s get you started on your weight loss, and wellness Plan of Action.

 

First Aid, CPR & AED Certified

Clean Police Check

Clean Driving Record

Immunization Records

My Passion &

Career Mission

Weight Loss Continuing

Education

Certificates

 

 

Education

 

 

Accreditations & Memberships

 

 

 

Leadership

CAREER GOAL

CERTIFICATIONS

EXPERIENCE

EDUCATION

LEADERSHIP

CONTINUING EDUCATION CERTIFICATION

ADL’s, Diet & Weight Loss Personal Care & Rehabilitation

HOME CARE SUPPORT

CERTIFIED PSW

MEMBERSHIP & ACCREDITATION

EDUCATION

SERVICE CONTRACT

PROFFESSIONAL QUALIFICATIONS