Dr. Penny

Dr. Penny Forrester

Weight Loss Services Inc.
Professional Speaker
HOLISTIC WEIGHT LOSS

Science and Solutions for Adults 18+

Learn how to regroup Macro-Calories, restore metabolic Hormones and rehabilitate Eating Habits.

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Corporate Weight Loss or
Motivational Speaker

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Scientific Topics
Cellular Metabolization
Homeostasis & Body Specifications
Diet Math Calculate BMI, DRA, & Macros, Metabolic Cycles for Hormone Balance
Type 2 Diabetes – Insulin, Sugar & Carbs, The Fat Cell – Leptin & Fat Burning
Leptin, Appetite & Eating Habits
Thyroid Power – Burn Stored Fat
Corti Zone – Stress & Menopause
Macronutrients – Values, Roles & Types
Eating Styles
Leptin Hormone Diet
Ketogenesis KETO Diet
Mediterranean Diet
Paleo Diet
Atkins Diet
Diabetic Diet
Cholesterol Diet
Celiac Diet
Intermittent Fasting
Macro-Ratio Diet
Book Your Weight Loss Speakers Event Today Submit Consultation Form 30 days prior to Event Date Let’s Educate and Motivate Weight Loss Together.

Weight Loss Solutions

Small Changes Give Big Results!
ADD the right

SOLUTION to your EATING STYLE

  • Daily Recommended Allowance – DRA/Calories
  • The Food Pyramid – Macro Ranges
  • Label Reading – Grams/Serving Sizes
  • Alkaline PH Balancing – Digestion
  • Gluten-Free (Wheat Protein)
  • Glycemic Index – Diabetics
  • Canadian Food Guide – Food Groups
  • Glucose Fasting – Intermittent
  • Aerobics – Fatty Acid Metabolism
  • Strength Training – Anaerobic
  • Tracking Journal – See Progress
  • Low-Fat – Cardiovascular Care
  • Sugar-Free – Diabetic Type 1
  • Ketoses – Low-Carbs/Rapid Fat Burning
  • Leptin Patch the Feel Full Hormone
  • Essential Fatty Acids – Supplements
  • Bariatric Surgery – Life Saving
  • High Protein Build Muscle Mass
  • Low Sodium Improve Blood Pressure
  • Covert Baileys Eat Smart Bulls Eye
  • American Fare – Bulls Eye Food Guide

EMOTIONAL & PHYSICAL RISKS OF REPEATED DIETING
Stop The Vicious Cycle Of YO-YO Dieting

  • Inadequate balance of micronutrients.
  • Fatigue, low energy & mood swings.
  • Increase in cardiovascular problems.
  • Alterations in metabolic hormones.
  • Weight Gain adding more fat cells.
  • Poor mindset with low self-esteem.
  • Less motivation at each attempt.
  • Blame others for dieting failure.
  • More excuses and negative thoughts.
  • Less and less dedication to a goal.
  • Lack of support without commitment.
  • Gallstones, hypertension, insomnia
  • Poor goals and attitude to succeed.
Diet & Nutrition
Training Certifications
  1. Nutrition for Women III
  2. Winning Sports Nutrition 2009
  3. Protein Intake for Athletes 2009
  4. Doctorate in Nutrition 1997
  5. Doctorate Thesis – Why Diets
  6. Don’t Work. 1997
  7. Newspaper Columnist – 2007
  8. Lectures & Workshops
  9. 30 Day Macro-Ratio Journal
  10. 7 Day Dietary Assessment
  11. Metabolic Hormones
  12. Assessment
  13. Eating Habits & Behaviors
  14. Assessment
Rehabilitation & Fitness
Training Certifications
  1. Balance & Fall Proof Training 2020
  2. Aquatic Exercise for Rehab 2018
  3. Physical Activity – SENIORS 2016
  4. Total Control – Pelvic Health 2014
  5. Laban-infused Movement 2008
  6. ACE Pilates Mat Training 2006
  7. Full Life Seniors –Fitness 1994
  8. American Council On Fitness 1994
  9. ACE CERT. Fitness Instructor 1994
  10. Step Aerobics Video 1995
  11. Mini-Trampoline Video 1996
  12. Fit Play Instructor – Children 1994
  13. Fit & Pregnancy Instructor 1996
  14. YMCA Volunteer Award of Excellence – Fitness Instructor 2010
Metabolism & Weight Loss
Training Certifications
  • The Overweight Client 2009
  • Help Clients Lose Weight 2006
  • Non-Diet Weight Management 1998
  • Weight Control & Eating Disorders 1996
  • Weight Management Teens 2002

The Diet Smart Plan

  • Quinte Business Award 2008
  • Dragon’s Den 2009
  • Quinte Women in Business Nominee 2009
  • Quinte Women of the Month 1997
  • Certificate of Copyright 2008
  • Clinically Proven for Wight Loss
  • Clinically Proven for Leptin Patches
  • Lectures & Workshops
  • 6 & 12 Week Training Clinic’s
  • Corporate DietSmart
  • Book and Diet Smart Event Today
  • Be Amazed!
  • Every DietSmarter is successful.
  • Make Your Eating Style Smarter.

30 Years of wonderful memories and Success stories from multiple clients and participants 2021 is my 60th  Birthday and I have finally achieved the most difficult weight, my Ideal Weight. I am not ready to retire, I am making a comeback with my Diet Smart Plan because it is the best metabolic weight loss training plan ever! I am here to help you help me teach, train, motivate, and inspire our obese epidemic to never give up on weight loss, for a healthy weight
you need Diet Smart.

Dr. Penny Forrester PhD