T H E S M A R T D I E T P L A N
The Diet Smart Plan
BOOK NOW» for the most educational scientific weight loss experience ever!
Coaching and Training Workshops & Clinics and Mini-Training Lectures

Lean how to assess, plan, implement, track and manage a healthy fat burning metabolism for long term results with or without exercise for overweight, obese, and morbid obese adults 18+ years of age.

The Diet Smart Plan

Disclaimer:

Because you and your doctor or health prac titioner(s) are familiar with your medical health and because you know your body best I ask that you please consult your doctor before you book with payment. If you have a BMI that indicates a Level II or Level III Weight Classification, you will be required to provide proof of approval to participate in any product plan or services plan before you book your online seat. Dr. Penny and its corporate team will not be responsible for any medical health issues or conditions to you before, during or after and nutritional, physical or cognitive training from The Diet Smart Plans.

Dr. Penny
The 3 Diet Smart Steps:
  • Intervention – Identify metabolic weakness(s) for your weight gain, and assess nutritional struggles.
  • Rehabilitation – Action Plan to restore metabolic hormones, and rebalance macro-calories for your weight goal.
  • Behavior Modification – Track to see successful progress with physical and mindful techniques for faster results.

The Diet Smart Plan is in compliance with the Following

Nutrition Science Guidelines
  • USA Department of Agriculture
  • USA Department of Health and Human Services
  • USA Food Guide Pyramid (Macronutrients)
  • Health Canada Body Weight Classifications
  • Canadian Food Guide for Meal Planning and Portion Control
Dr. Penny Weight Loss
Diet Smart Awards & Accomplishments
  • Author and Copyright @Canadian Intellectual Property Office 2008
  • Business Achievement Award for Services Professional for the DietSmart Plan 2008
  • Seen on the CBC TV Show the Dragons Den Session #5 2009
  • Women In Business Achievement Award – Nominee 2008
  • 2 Aerobic Fitness VHS Videos for Step Aerobics and Mini-Trampoline (Rebounder) 1996

Dr. Penny’s The Diet Smart Plan

Intervention
Step 1
IDENTIFY THE PROBLEM

LET’S GET YOU STARTED

Monitor Body Specifications such as

  • Body Mass Index
  • Body Weight
  • Body Fat Percentage
  • Body Measurements
  • Blood Pressure/Pulse
  • Digestion Ph Balance
  • Home Thyroid Test
  • Glucose Strip
  • Fasting Glucose Level

Assessments

  • 7 Day Dietary Baseline
  • Metabolic Hormones
  • Eating Disorders

Intervention: Lectures

  • What are 3 causes of Degenerative Diseases?
  • Body Beautiful Formula
  • My Action Plan
  • DietMath Calculate Macro-Ratio
  • Daily Recommendation for Macronutrients: Carbohydrates, Proteins, and Fats
  • Macronutrient Balances
  • Macro Nutritional Values
  • Convert & Compare with Labels
  • Manage you Carbs & Sugars
  • Control Glucose Levels
  • Understand FATS BETTER
  • Calories In Calories Out Log
  • The Non-Diet Nutrition Concept
  • Pedometer Fitness Level TEST

Diet Smart Training Calendar

  • BOOK NOW – STARTING SOON
  • DietSmart Lectures Book
  • 30 Min ZOOM Coaching
  • 1st Monday of each Month @ 7pm
  • DietSmart Workshops
  • 1 hr ZOOM Training
  • 2nd Monday of each Month @ 7pm
  • DietSmart Training Clinics
  • 6 weeks – 90 min/ week ZOOM (Spring/21)
  • 12 weeks – 2 hrs./ week ZOOM (Fall/21)

Rehabilitation
Step 2
FIX YOUR METABOLISMdiet smart plan

LET’S GET YOUR DIET BURNING FAT AND FIX HORMONAL FUNCTIONS
Manage Metabolic Hormones

Rehab Lectures

  • Metabolic Cycles; digestion, assimilation and elimination
  • Hormone Assessment Results
  • Metabolic X Syndrome
  • Inverted Pyramid – Belly Fat
  • Weight Control Hormones – Insulin, Cortisol, Leptin, Thyroxin, & Melatonin
  • Caloric Expenditures
  • Eating Out Tips
  • Types of Obesity – Habit or Hereditary
  • Reasons for Eating
  • Factors that affect your Metabolic Rate – Metabolism
  • Body Types – Your Type
  • The FIT Principle
  • The Fat Burning Zone
  • Fat Burning Stages
  • Fat Cell – Metabolization

Leptin PATCHES

INCLUDED IN all
6 Week & 12 Week Training Clinics

 

Behavior Modification:
Step 3
TRACK & SEE YOUR SUCCESS
LET’S MAKE SURE YOU STAY ON TRACK
Physical & Mindful Techniques for staying on track to success

Motivational Lectures

  • Nutritional Supplements
  • Natural Medicine
  • Favorite Weight Management Supplements
  • Basics Needs – Protein, Water, and Oxygen
  • How to accelerate fat burning
  • Benefits of Physical Activity
  • Strength training
  • Stretching
  • Set Point – reset, deplete
  • Appetite Control – The Brain & Fat Cell
  • Ghrelin and Leptin Hormones

Behavior Modification: You Did It!

  • Evaluate Eating Disorders Assessment
  • Review Action Plan
  • Stay Focused
  • Avoid emotional eating
  • Stay Off the Scales
  • Reach for your goal
  • Take Responsibility
  • Love Yourself
  • Self Help
  • Keep a Journal
  • Do it for YOU!
  • And Much More
  • Knowledge is Key to Success.

DietSmart is excited about its new public online business digital /virtual COME BACK from the COVID conditions AND A NUMBER OF OTHER SETBACKS.
I have helped people like You FIX their weight loss STRUGGLES with my Diet Smart eating style Plan for 30 years. I am offering multiple lectures, workshops, clinics, and PRIVATE consultations SERVICES ARE NEW TO A digital business platform. It’s my only way to get you the information you need to know and how to do it to fix and or modify all aspects of bio-nutrition metabolism for weight loss done rite!

I know I can help you succeed at your own eating style and healthy lifestyle. Learn More About Diet Smart Services for the safest, smartest, fastest, non-medical, non-diet long term weight loss success, finally!

Are You Ready To Get Started?
Book a Private Consultation Today